10/9/2022: START of 30 Day Exercise Challenge & 100 Day Lifestyle Challenge

My two “Pilot” Challenges start simultaneously for all participants on Saturday 10th Sept. This home page provides a short description of the 2 challenge options available; details of both are available on the dedicated Pilot Challenges page. 

Have you been diagnosed with a chronic disease like cancer, heart or autoimmune disease? If you have, it’s time to kickstart your fight, take control of your health and wellbeing, slow down your struggles, accelerate your recovery and develop an active, healthy, sustainable lifestyle”.

30 Day Exercise Challenge

This shorter challenge focuses on walking and moving during the day and will be customised to your specific needs. With my guidance, you’ll choose the right exercise plan, from 3 progressive levels, taking your personal circumstances into account. Participants will receive the following benefits:

  • Challenge eBook with 3 plan levels to choose from
  • 30 Ways To Move eBook
  • 3 Group Coaching Calls on Zoom
  • 3 Personal Coaching Calls on Zoom
  • Direct Email Access to Jim Kirwan during Challenge
  • Private Community Group on Facebook
  • Other Bonuses & Surprises

100 Day Lifestyle Challenge

This longer challenge is made up of 3 parts as follows:

Part 1 – 30 Day Exercise Challenge: this is the same challenge as described above.

Part 2 – 10 Day Break: recharging your batteries, review and preparation for part 3.

Part 3 – 60 Day Nutrition Challenge: The primary focus of this challenge is healthy, sustainable nutrition and like the shorter challenge above, will be customised to your specific needs. With my guidance, you’ll choose the right nutrition plan, taking your personal circumstances into account. Participants will receive the following benefits:

  • Part 1: All the benefits of the 30 Day Exercise Challenge
  • Part 2: Review of 30 Day Exercise Challenge and Preparation for 60 Day Nutrition Challenge
  • Parts 3: 60 Day Nutrition Challenge Benefits:
    • Personalised Nutrition Plan & Dashboard
    • 5 Group Coaching Calls on Zoom [ in addition to 30 Day Exercise Challenge]
    • 5 Personal Coaching Calls on Zoom [in addition to 30 Day Exercise Challenge]
    • Direct Email Access to Jim Kirwan during Challenge
    • Private Community Group on Facebook
    • Other Bonuses & Surprises

One of my key goals in the pilot is to help participants better understand important but complicated medical concepts such as cholesterol, metabolic syndrome and PSA by explaining and presenting to them in an easier to understand way.

End of Pilot Challenge Information

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Optimise Organisation Performance

WELLBEING WORKSHOPS  For Managers & HR Executives.

SPEAKING – Inspire your team to develop their best self.

EXECUTIVE HEALTH COACHING – Progressive, realistic and challenging projects which produce measurable results.

CONSULTING – Develop effective employee wellbeing strategies.


TESTIMONIAL: Rob Hollis, Director, Policy 21 Ltd (Citywork Corporate Wellbeing Events)

‘Jim works with Citywork Corporate Wellbeing events as a Chair and influencer. His knowledge of the wellbeing agenda and everything that entails made him appear to be a good choice, the reality was far better than that! Jim’s command of the event brief is excellent, his knowledge of the speakers is superb and he has the ability to engage and bring an audience to life immediately. Jim made a massive contribution to Citywork in Dublin and we immediately agreed to work together on the next one in Edinburgh. I would strongly recommend Jim to prospective clients.’


INDIVIDUALS: Helping you optimize quality time

Increase your life expectancy and improve the quality of your life.

Develop a sustainable healthy lifestyle for the rest of your life.

PRIMARY focus on exercise and moving during the day – walking, walk to run and running.

SECONDARY but significant focus on nutrition and weight if appropriate.

Progressive, realistic and challenging PROJECTS which produce measurable results.


TESTIMONIAL: Irish Management Institute

‘Jim gave an excellent talk. I was engaged the whole way through and weeks later, I still think about points that stood out at me. His passion for the topic really showed. It was a really motivating talk full of helpful and interesting points, facts and tips’.


“You Don’t Have To Be Fit & Healthy To Start But You Do Have To Start To Be Fit & Healthy”

Jim Kirwan’s Recent Speaking Engagements

Testimonials

Michael E. Harris, Vice President Major Group Sales, BlueCross BlueShield SC

I saw Jim speak as a guest keynote speaker at the first Charleston Healthy Business Challenge and thought his passion for health and fitness would add great value to the annual Blue Cross Blue Shield Leader Workshops. His mission to "Get America Moving" and his keynote talk, "How To Create A Culture Of Health - Real Strategies You Can Use" was such an important part of our workshops in South Carolina. Jim's passionate presentation was inspiring and I would definitely recommend him as a speaker.

Jayne Moorman, Assistant County Librarian, Spartanburg Co. Public Libraries, SC

I invited Jim to be our guest keynote speaker at a recent training day for all staff [200] in Spartanburg. He is a passionate speaker and we loved his signature talk "Your New Lifestyle Mission" and his dad's story in particular was very moving! He definitely inspired many of our team to take action and I would certainly recommend Jim as a speaker for similar events.

Comfort Richardson, Wellness Professional, Bishop Gadsen, SC

You were fantastic Jim. You come across so clearly, and your lecture was so informative. I received a lot of positive feedback from the residents. Please, it was our pleasure having you here. I agree about getting people moving. We are kicking off a Myers Hall 100 Mile March in June. The residents who are in assisted living are teaming up to walk the halls to reach a 100 miles in a month. AND the nurses are going to push those who can wheel on their own! So we have the nurses moving too! It’s a start. :)Yes indeed, we will be in touch. And thank you again.